Water is absolutely vital for health and wellbeing given that our bodies consist of around 85% water. The straight fact is that we need in excess of 2 litres of water a day to remain hydrated and to replace the water lost through natural excretion (urine and sweat, for example). We tend to take water for granted and most of us have lost our proper thirst reflex by the end of our childhood. We then compound the problem by drinking tea, coffee, fizzy soft drinks, beer and alcohol which act as diuretics, stimulating the kidneys to excrete more.

Making the right choice of water is of course essential. Bottled and tap waters contain many impurities like heavy metals and inorganic minerals that are likely to have an adverse effect on your health (yes, calcium will cause degenerative diseases).

At the Pure H2O Company we can guarantee the purity of Pure H2O and we know through research that this is the perfect water for optimum health.